TRAINING CLASS DESCRIPTION
The 2025 5k Training Class is a NEW 8-week program designed to help individuals of all fitness levels prepare for the Memorial Day 5k race (late May). Whether you are a beginner aiming to complete your first 5k or a more experienced runner looking to improve your time, this program will provide the structure, guidance, and support you need to succeed.
The class starts on Tuesday, April 1, 2025 Outside 1st Place Sports, Baymeadows Store (3931 Baymeadows Road, Jacksonville, FL 32217) at 6:15 PM (come prepared for a short run or walk that evening after a brief introduction).
If you're unsure whether this class is right for you, come out on the first day to learn more. Our past class members, pace leaders, and the coach will be available to answer any questions and help you decide if this is the right training for you.
YOUR RUNNING LEVEL
This class is open to runners of all levels, whether you're a beginner or an experienced athlete. We'll accommodate everyone, from those preparing for their first 5k to those aiming to improve their race times. The program includes continuous running and run/walk intervals at varying paces to suit each runner’s fitness level. For seasoned runners focused on improving their 5k time, we'll emphasize consistent mileage, increasing intensity, cross-training, and strength. We recommend experienced runners start with an established long run of 4-10 miles. Beginners are welcome to join with no prior experience, and we’ll help you gradually build your mileage to complete a 5k.
GROUP RUNS
Tuesdays: With the exception of the first class, all other Tuesday classes will meet at 6:15 PM on the Riverwalk outside of the Winston Family YMCA- Riverside. A brief group discussion will be held at 6:15 PM to go over training tips and topics relevant to the week’s focus and the run will start promptly at 6:30 PM.
Saturdays: We will meet Saturdays at 7:00 AM at various locations around Jacksonville, including Downtown, Ortega, Nocatee, San Marco, and the Beaches.
Wednesdays (Optional): For those aiming to improve your 5k times. We highly encourage attending the Bolles Track workouts. This is a JTC member benefit(available to all JTC members, not just class participants), focusing on speed work, interval training and pacing.
TOPICS TO BE DISCUSSED
Group discussions, held before most Tuesday group runs, may cover topics such as:
- Training Plan Development
- Pacing Strategies
- Injury Prevention & Recovery
- Nutrition for Runners
- Running Shoe Selection
- Stretching & Foam Rolling
- Mental Preparation for Race Day
- Rest & Recovery
- Cross-Training Recommendations
TRAINING CLASS COACH
The class is conducted by Sharon Langieri, a certified RRCA running coach with a passion for helping runners achieve their goals. Sharon has been an avid runner since 2001 and has directed and managed numerous running events nationwide over the past decade. She has competed in a variety of races, ranging from the mile to the marathon, including several distance relays. With several years of experience as a pace leader in the class, Sharon is eager to take on the role of coach. Her mission is to support you in reaching your running goals, fostering strength and confidence, and building a vibrant community focused on enjoyment and achievement. Alongside Sharon, dedicated pace leaders will be on hand to provide additional guidance and encouragement.
REGISTRATION INFORMATION
Registration is online. There is no fee for credit/debit card payment online. Participants in prior Gate River Run and Fall Half Marathon Classes will be emailed $5 discount codes for entry in this class.
JTC Member Non Member
Through April 8, 2025: $50 $65 (includes one year membership)
Starting April 9, 2025: $60 $75 (includes one year membership)
Active members who have done a previous class will be emailed a code to register at the $45 previous class rate.
Class shirts are a $12 option for all entrants.
CONTACT INFORMATION
For more information, please check online at www.jtcrunning.com, or email sharonlangieri@gmail.com with the subject line “5k Training Class." If you need to speak with the coach directly, you can contact 386-503-1341 Text or email is the preferred method of contact.
Value of JTC Running Membership
Founded in October 1975, JTC Running is Northeast Florida’s preeminent promoter of healthy lifestyles through running, fitness, and fellowship. It is both a social club with several varying events per year and a philanthropic organization that seeks to benefit runners of all types.
Benefits:
- A subscription to “The Starting Line” - our bimonthly newsletter about the club, events, and running information.
- Discounted entry fees at most JTC Running events (Gate River Run, Summer & Winter Beach Runs, Guana, Last Gasp)
- Social events - through the year we have non-running casual get togethers.
- Training runs at different locations throughout Jacksonville- many of which have running mentors.
- Coached members-only track workouts Wednesday 5:30 am and 5:30 pm at The Bolles School
